Copyright @ JE2 Consultancy Services

Scholastic Inc
Scholastic Book Clubs
Join Scholastic Book Clubs

Cengage Learning Asia Pte Ltd
National Geographic Readers - 4-6 years old
National Geographic Readers - 7-9 years old

Belly Dance Introduction
Belly Dance Benefits / Fitness Objectives
Belly Dance Instructors

Physically

• Increase in overall fitness level
• To strengthen and lengthen muscles
• Help to develop good posture
• To increase flexibility
• Weight loss effects
• To improve self image as exercise improves

Mentally and Spirtually

• De-stressing; feel more relaxed
• To increase body confidence and self-esteem
• To feel more positive mentally and spirtually as one get more comfortable of her body and to express herself through dance

Socially

• To encourage interacton and communication among the participants and foster their bonds and relationships.

Belly Dance is traditional art which has been embraced by many people around the world. It offers a lot of physical benefits with spirtuality relaxation and assist the dancers to build self esteem and confidence.